An Holistic and Kind Approach to
Body Image, Self Esteem & Weight for Women
After a lifetime of battling with her weight Lauren lost almost three stones of body weight and dropped two dress sizes without calorie counting or 'diet rules' by applying her own guided approach which she has called Sacred Vessel. Most importantly the weight has stayed off and she feels better about her body than she has done her whole adult life. Other women who have worked with Lauren in this way tell her how much happier they are feeling in their own skin. In Lauren's experience when you fix your relationship with your body you re-align yourself with her needs and the weight loss follows naturally.
The group meets for an hour fortnightly on Monday evenings via Zoom where Lauren leads discussion and visualisations or other Sacred Vessel practices. The aim is you benefit not just from the approach but from the supportive nature of the group too.
Each session costs £10.
Wondering if Sacred Vessel is right for you? You can ask for a free 20 minute Zoom call with Lauren before booking.
Contact Lauren to make an appointment.
The Sacred Vessel Approach
The Sacred Vessel Philosophy
Challenge your habitual thoughts and judgements about your body. Recognise the messages you have been giving your body and change these to more loving thoughts and feelings.
Form a supportive relationship with your body as your Sacred Vessel for your Spirit in this lifetime.
Improve your Body Image
Don't wait until you have lost your excess weight to feel better about your body. Begin to release shame and self-consciousness and start loving your body as she is now. You'll be guided to look at yourself through more loving eyes.
Relax with Calming and Nurturing Visualisations
Lauren has written hypnotic Sacred Vessel visualisations and is frequently told how soothing and calming her voice is. You just need to sit back, get comfy, close your eyes and listen to Lauren as she guides you through the imagery.
Set Meaningful Intentions and Measure your Progress
How will you know whether the approach is working? Traditional diets use external tools like weighing scales and tape measure. Lauren encourages you to use holistic measures which help you gauge how you feel as well as what you weigh.
Tune into your Body and Listen to her Messages
Pay attention to the signals your body is sending you. When you learn to tune in you'll find your body has her own wisdom and can guide you towards eating foods that nourish you in satisfying quantities that meet your needs.
Make Sustainable Changes
The Sacred Vessel approach encourages you to make manageable changes to your habits, a little at a time.
Small changes can add up to a big difference.
Become More Mindful and Enjoy your Food and Drink
Mindfulness can bring calm in the midst of the chaotic demands and stresses of modern life. You are guided towards a more mindful approach to your meals. When you pay attention to what you are eating you can enjoy your food more.
Choose Real Foods and Look after your Gut
Ditch crazy diet restrictions and eat a diverse range of foods. You'll be choosing more of the foods that nourish your body and help to support your microbiome.
Enjoy Group Support
When you gather in Circle with other women you realise you are not alone and that many of us have had similar thoughts and experiences with our weight, dieting, food and body image. We are on a shared journey of empowerment which starts when our relationships with our bodies begins to heal.
Janet changed her relationship with her body
"I would like to thank you for the sacred vessel sessions. My weight has fluctuated all my life . Even at my lightest weight I was unhappy. These sessions have given me insight as to why and have certainly allowed me to explore the issues behind my issues with food and my body.
I feel lighter and brighter than I have done for sooooo long. You have given us all the opportunity to flip our attitude towards our physical body. Listening to others experiences has been both difficult and comforting. The visualisations raised so much for me on a personal level. Emotions and out dated attitudes that I can now address. I know that this is a long slow and steady journey but it's a journey I am ready to embrace."
Ready to try a Sacred Vessel visualisation?
Get comfy and follow Lauren's voice as she leads you to cleansing in the sea.
Lauren's Sacred Vessel Story