

Sacred Vessel
A Holistic Approach to
Body Image, Self Esteem & Weight
Join Lauren on a journey towards healing your relationship with your body.
Booking for the next Sacred Vessel course will open soon.
Join Lauren’s Community to be first in line to book your place.
The Sacred Vessel Programme
The Sacred Vessel Philosophy
Challenging your habitual thoughts and judgements about your body. Recognising the messages you have been giving your body and changing these to become more loving. Forming a supportive relationship with your body as your Sacred Vessel.
Relax with Calming and Nurturing Visualisations
Lauren loves to work with visualisations and she has written hypnotic Sacred Vessel visualisations for each of the sessions. You just need to sit back, get comfy, close your eyes and listen to Lauren’s voice as she guides you. Each week's visualisation is recorded and you will be sent the recording so that you can listen to your favourites again and again. Try this free sample visualisation.
Set your Intentions and Measure your Progress
What do you want from this course? How will you know whether the changes you are making are working? Traditional diets use external tools like weighing scales and tape measure. Lauren encourages you to use a wider range of measures. Success is based on how you feel inside as well as your outer measurements.
Tune into your Body and Listen to her Messages
Pay attention to the signals your body is sending you. When you tune in you'll find your body has her own wisdom and can guide you towards eating nourishing foods in satisfying quantities that meet your needs.
Become More Mindful about Food and Drink
Becoming more mindful can bring calm in the midst of the chaotic demands of modern life. You will be guided towards a more mindful approach to your meals, paying attention to what you are eating and giving yourself permission to enjoy your food more.
Choose Real Foods and Feed your Microbiota
Ditch the crazy diet restrictions and eat a diverse range of foods containing the nutrition your body needs. You'll be choosing more foods that nourish your body with goodness and help to support your microbiome.
Change your Body Image
No need to wait until you have lost excess weight to feel more body confidence. Release shame and self-consciousness and start loving your body image now. You'll begin to look at yourself through the loving eyes of the Divine Feminine and recognise you really are beautiful just as you are.
For many Sacred Vessel participants this shift in perspective has been the biggest gift of all.
"I would like to thank you for the sacred vessel sessions. My weight has fluctuated all my life . Even at my lightest weight I was unhappy. These sessions have given me insight as to why and have certainly allowed me to explore the issues behind my issues with food and my body.
Whilst I may not have lost weight I feel lighter and brighter than I have done for sooooo long. You have given us all the opportunity to flip our attitude towards our physical body. Listening to others experiences has been both difficult and comforting. The visualisations raised so much for me on a personal level. Emotions and out dated attitudes that I can now address. I know that this is a long slow and steady journey but it's a journey I am ready to embrace."
Janet
Lauren's Sacred Vessel Journey