How much do you limit yourself? I've been breaking through my own comfort zone and it feels good!

I love to drink kombucha and it is so easy and cheap to make at home. It costs a fraction of the price of store bought kombucha. I like...

Sheela-na-gigs are enigmatic sculptures which are usually found on medieval church walls. Their true purpose remains a mystery.

Meet the latest member of my collection. This is a less well-known fossil that deserves much wider appreciation. Frankly, without the...

Learn to love and appreciate your body using my mind, body, spirit approach to sustainable weight loss.

Happy New Year to you! As you get ready for 2023 why not take a while to reflect on the year just gone by? I find this a good practice...

Let me share some of the magic that happened as I prepared for my Ancestral Healing Masterclass. I felt incredibly guided throughout and...

My Crystal Companions course is now available as a video course for you to follow in your own time and at your own pace. It is designed...

At a time when the outer events of the world can feel frightening and overwhelming it is important to come back to a place of inner peace.

I travelled to London for the last weekend of the Feminine Power exhibition at the British Museum. My favourite Goddess statue is Sekhmet

My husband Steve returned from his walk in the woods with a woodpecker feather as a gift for me, the second one he has found recently. He...

Rapid change is afoot! In the UK this is as obvious as it could possibly be with a new British Prime Minister at the beginning of the...

In which I discover the meaning of convalescence and take baby steps towards regaining fitness.

Weeks three and four post op in which I receive visitors and start on my HRT. Yes, I do need to tell you about my bowels again!

The second week after my operation. Revealing an incredible bruise, more constipation and thoughts about croning.

Getting back home, practical strategies and adaptations to help me cope, constipation and a soul retrieval.

Last day in hospital, enjoying the food, watching the Jubilee, golden healing and getting ready to go home.

Happy Lion’s Gate Portal everyone! I wanted to share a dream I had on Friday morning. I was wearing a heavy and expensive wristwatch; a...

In which my hand swells like a balloon, I have excrutiating wind pain and get some useful hints and tips from the Physio.

How it felt when the anaesthetic wore off after my operation. Spoiler alert - it hurt a lot! Getting pleasantly stoned on morphine...